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Look out for these signs of high and low cortisol! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Timestamps 0:00 What is cortisol? 0:17 What are the symptoms of high vs. low cortisol? 2:04 Cortisol resistance 4:32 How to normalize cortisol levels In this video, we're going to talk about the symptoms of high and low cortisol levels. Cortisol is a stress hormone. It helps you adapt to stress, and it is vital to the body's stress response. Let's take a look at the effects of high and low cortisol. High cortisol can cause… • Fatigue • Inflammation • Blood sugar problems • Sugar cravings • High blood pressure • High cholesterol • Belly fat Low cortisol can cause… • Chronic fatigue • Chronic inflammation • Blood sugar problems • Sugar cravings • High blood pressure • High cholesterol • Belly fat If you didn't notice, these lists are virtually identical. Keep in mind that low cortisol may be related to Addison's disease. This is an autoimmune condition that affects the adrenal glands. This is not the focus of this video. High cortisol can cause low cortisol. Why? Because when your adrenal is overworked, it burns out and begins producing very low amounts of cortisol. Too much cortisol can cause cortisol resistance in the body by downgrading the cortisol receptors. In turn, this causes your adrenals to work overtime. How can you avoid a cortisol-resistance situation? You have to keep your stress levels low. Long walks, avoiding too much screen time, getting enough sleep, using fewer stimulants (like coffee), getting out in nature, and relaxing are all ways you can lower your stress levels. The Adrenal Fatigue Advanced Formula is fantastic support for those who have low cortisol. Check it out and let me know how it works for you in the comments below. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped explain the effects of high and low cortisol. I'll see you in the next video. Key Highlights & Overview: Discover <strong>Cortisol Levels Explained</strong> music track, audio songs, and official release details today on <strong>MP3 Music Download</strong>.